Introduction
Section One: Anatomy and Physiology
Unit 1: Metabolism
Unit 2: Basic Anatomy and Physiology
Unit 3: Musculoskeletal Anatomy and Physiology
Section Two: Kinesiology and Biomechanics
Unit 4: Kinesiology of Exercise
Unit 5: Biomechanics of Exercise
Unit 6: Musculoskeletal Deviations
Unit 7: Muscle Mechanics
Section Three: Health and Physical Fitness
Unit 8: Strength
Unit 9: Cardiovascular Training
Unit 10: Flexibility Training
Unit 11: Body Composition
Section Four: Program Development
Unit 12: Drawing-in Phase
Unit 13: Basic Assessment of Fitness Participants
Unit 14: Training Principles
Unit 15: Periodization
Unit 16: Determining Training Loads
Section Five: Nutrition
Unit 17: The Big Picture of Nutrition
Unit 18: Nutrition and Physiology
Unit 19: Nutritional Science
Unit 20: Nutritional Coaching
Section Six: Fitness For All
Unit 21: Exercise and Older Adults
Unit 22: Exercise and Adaptive Fitness
Unit 23: Exercise and Our Youth
Unit 24: Exercise and Hypertension
Unit 25: Exercise and Diabetes
Unit 26: Exercise and Arthritis
Unit 27: Exercise and Coronary Heart Disease
Unit 28: Exercise and Pregnancy
Unit 29: Exercise and Asthma
Unit 30: Sports Medicine in the Trenches
Unit 31: Basic First Aid